a ninja's future

Hi Jim, hope you enjoy the Blog.


Been doing my summer workouts.
I forgot to set my alarm so my buddies ended up calling me and waking me up.

1.5 mile warm up
stretches & drills
7x800m w/ 1:1 recovery
800m - 2:44
800m - 2:48
800m - 2:29
800m - 2:32
800m - 2:28
800m - 2:30
800m - 2:25
1.5 mile cool down

total Mileage: 7 miles


great workout after the 1st two 800s. I was leading them then Benson really pushed on that 3rd one and got us back on pace.

2mile warm up
400m 64 1 min recovery
64
63
61
5min rec
64
64
65
67
5min rec
300m 45
300m 46
300m 43
200m 27

2 mile warm up
1200m 3:20
rest
800m 2:10
rest
600m 1:32
rest
400m 0:57
rest
300m 0:42
rest
200m 0:26
rest
2 mile cool down

2 mile warm up
72 sec quarter
600m - 1:34.9 rest 1:47
400m - 62 rest 1:00
300m - 49 rest 4:00
300m - 47 rest :54
300m - 48 rest 1:27
400m - 65 rest 4:30
400m - 64 rest 2:15
300m - 47 rest 1:19
300m - 46

2 mile cool down

2 mile warm up
2 sets of 8 x 200m of hills, jog back down the hill for recovery
ave 0:38

wow the U of A track is nice, best indoor track I have ever run on.
I have run two 1:58 800m there and a 4:18mile there.


last night i did 8 x 600m with Mark,
15:06 warm up
1:39 600m
3:30 rest
1:38 600m
3:01 rest
1:37 600m
2:59 rest
1:37.5 600m
3:30 rest
1:37.4 600m
3:00 rest
1:37.48 600m
2:58 rest
1:36.86 600m
3:29 rest
1:34.9 600m
6:36 rest
13:42 2 mile cool down

Rocky II is down.

Well it is official the Rocky Balblowout has started, we watched Rocky I once my Brother and friend came over. I do have to admit my training for this marathon has been weak. I fell asleep before everyone else. Yes it was a sleep over. So we had to watch Rocky I again in the morning for my sake. Sorry to all of you that have been training by staying up late.