Tuesday, February 06, 2007
monday track
2 mile warm up
1200m 3:20
rest
800m 2:10
rest
600m 1:32
rest
400m 0:57
rest
300m 0:42
rest
200m 0:26
rest
2 mile cool down
1200m 3:20
rest
800m 2:10
rest
600m 1:32
rest
400m 0:57
rest
300m 0:42
rest
200m 0:26
rest
2 mile cool down
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