Wednesday, February 21, 2007
tue run
2mile warm up
400m 64 1 min recovery
64
63
61
5min rec
64
64
65
67
5min rec
300m 45
300m 46
300m 43
200m 27
400m 64 1 min recovery
64
63
61
5min rec
64
64
65
67
5min rec
300m 45
300m 46
300m 43
200m 27
