Wednesday, February 21, 2007
tue run
2mile warm up
400m 64 1 min recovery
64
63
61
5min rec
64
64
65
67
5min rec
300m 45
300m 46
300m 43
200m 27
400m 64 1 min recovery
64
63
61
5min rec
64
64
65
67
5min rec
300m 45
300m 46
300m 43
200m 27
Tuesday, February 06, 2007
monday track
2 mile warm up
1200m 3:20
rest
800m 2:10
rest
600m 1:32
rest
400m 0:57
rest
300m 0:42
rest
200m 0:26
rest
2 mile cool down
1200m 3:20
rest
800m 2:10
rest
600m 1:32
rest
400m 0:57
rest
300m 0:42
rest
200m 0:26
rest
2 mile cool down
