Wednesday, November 01, 2006

 

200s

2400m warm up
18 x 200m w/ 200m float
ave 38 sec
32.4 on the last 200
2400m cool down
12000m total

my ankle is still sore, i iced and heated after my run 30sec then switched 5 times each.

# posted by ninja2600 @ 10:11 PM
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