Wednesday, October 04, 2006
splits
today we did 1 mile warm up
6 x 800m repeats w/ 200m job between
1 mile cool down
2:42
1:05 - rest
2:43
1:13 - rest
2:47
1:16 - rest
2:49
1:39 - rest
2:40
1:56 - rest
2:23
total 5.5K in 23:19
6 x 800m repeats w/ 200m job between
1 mile cool down
2:42
1:05 - rest
2:43
1:13 - rest
2:47
1:16 - rest
2:49
1:39 - rest
2:40
1:56 - rest
2:23
total 5.5K in 23:19
