Monday, October 23, 2006
Monday workout
I finally got in some mileage over the weekend. I did 5.5 on Saturday (windy & about 40F) and 7 on Sunday, but it was painful. My ankle ached after Sunday's run.
I took a few Motrin this morning because my ankle still hurt hopefully one day the pain goes away all together. The pain reliever must have worked because my ankle loosened up a lot for the Monday afternoon workout.
2 sets of 5 times an 800 with 200m float & 5 min recovery between sets.
2:37 - 800m
0:58 - 200m float
2:39
1:05
2:33
1:03
2:37
1:10
2:34
1:09
total time for 5K = 18:28
5min recovery
2:29
0:59
2:38
1:12
2:34
1:03
2:41
0:52
2:28
0:57
total time 36:27 for 10K of workout
I took a few Motrin this morning because my ankle still hurt hopefully one day the pain goes away all together. The pain reliever must have worked because my ankle loosened up a lot for the Monday afternoon workout.
2 sets of 5 times an 800 with 200m float & 5 min recovery between sets.
2:37 - 800m
0:58 - 200m float
2:39
1:05
2:33
1:03
2:37
1:10
2:34
1:09
total time for 5K = 18:28
5min recovery
2:29
0:59
2:38
1:12
2:34
1:03
2:41
0:52
2:28
0:57
total time 36:27 for 10K of workout
