Friday, October 06, 2006

 

mile repeats baby

Today I did some of my fastest mile repeats ever, at least faster than I can remember.
1200m warm up
1 mile 5:27
6m rest
1 mile 5:04
6 min rest
1 mile 5:02
7 min rest
1 mile 4:57
1200 m cool down

5.5 miles total

# posted by ninja2600 @ 6:11 AM
Comments:
So how long till you make that 4:00 minute mile?
# posted by Anonymous Anonymous : 10/09/2006 03:59:00 PM
 
Well hopefully next year. But we will have to wait and see. I am getting old.
# posted by Blogger ninja2600 : 10/10/2006 08:20:00 AM
 
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