Wednesday, October 25, 2006
hills
easy work out on Tuesday - 6 miles
2 mile warm up
9 x 200m hills Today
ave 39sec on the way up and 55 sec on the way down.
I hit my last one in 32.2
2 mile cool down
2 mile warm up
9 x 200m hills Today
ave 39sec on the way up and 55 sec on the way down.
I hit my last one in 32.2
2 mile cool down
