a ninja's future

Today was an easy day even though I was hurting a lot. My ankle, hip, and hamstrings were all hurting. My hamstrings were sore from lunges on monday, i don't know why my hip was sore but probably because of incorrect running posture from a sore ankle. Hopefully it is better tomorrow. I probably will take the day off or bike or some low impact exercising.
I ended up doing 1 mile progressive in just under 6min which is really slow for me, 10 x 100m accelerations, and 1 mile cool down.