a ninja's future

well is was the yearly OC 8K race today and I did alright. 28:03 for 8k with only putting in 20miles a week for the past 3 weeks and 0 for the 3 weeks before that. hopefully from today I will be able to start running more mileage.

I did have another good workout on Monday. My bro in law joined the team for a day and he did great. If he only had other runners to push him to do better while he lives in dallas. I think he could eventually run in the 17s for a 5K if he sticks with it.

my monday workout was 2 sets to 8 times 400m
1:03 - 200m float
1:26 - 400m
-0:58
1:23
-0:54
1:19
-1:06
1:18
-0:58
1:16
-0:58
1:16
-1:17
1:16
-0:57
1:15

2nd set
1:22 - 400m
-0:56 - 200m float
1:20
-1:03
1:19
-1:06
1:15
-1:06
1:14
-1:02
1:14
-1:16
1:13
-1:16
1:12
-1:16
1:09