Monday, October 09, 2006
200m repeats
3 sets of 8 x 200m w/ 200m float
57.24 - 200m float
36.27 - 200m pace
52.0
36.4
52.31
36.52
51.94
36.15
53.03
36.72
49.72
35.78
46.66
36.06
51.29
35.77
5min rest
34.29
46.42
33.51
45.6
35.01
46.31
35.5
50.72
36.22
46.06
36.82
52.5
37.56
My watch didn't get the rest of them we started to hit an even 36, and float mid 40s on the last set (it was a great workout). My ankle still doesn't have 100% mobility and my legs were starting to stain during the first set. My hamstrings and calves got better after I rubbed in some heat between the 1st & 2nd sets
after the workout, i did weights (bi's, calves, abs, hamstrings)
4 sets x 16reps of 2 different types of each exercise
57.24 - 200m float
36.27 - 200m pace
52.0
36.4
52.31
36.52
51.94
36.15
53.03
36.72
49.72
35.78
46.66
36.06
51.29
35.77
5min rest
34.29
46.42
33.51
45.6
35.01
46.31
35.5
50.72
36.22
46.06
36.82
52.5
37.56
My watch didn't get the rest of them we started to hit an even 36, and float mid 40s on the last set (it was a great workout). My ankle still doesn't have 100% mobility and my legs were starting to stain during the first set. My hamstrings and calves got better after I rubbed in some heat between the 1st & 2nd sets
after the workout, i did weights (bi's, calves, abs, hamstrings)
4 sets x 16reps of 2 different types of each exercise
