Monday, September 04, 2006
monday
ran 4.5 m in the morning had a heart rate of 123
afternoon
ran 3 miles warm up
1 mile progressive 5:09
10 x 100m w/ 100m walk recover (3 x12sec; 4 x 13sec; 2 x 14sec; 1 x 15sec)
55sec
3 mile cool down
total mileage = 12.5
afternoon
ran 3 miles warm up
1 mile progressive 5:09
10 x 100m w/ 100m walk recover (3 x12sec; 4 x 13sec; 2 x 14sec; 1 x 15sec)
55sec
3 mile cool down
total mileage = 12.5
