Monday, August 28, 2006
weekend acts and running more than ever
Friday's run,
1.5 mile warm up
4 x60sec w/ 2min rest
375m
375m
370m
395m
i was planning on going to the scooter store, but we had a server go down so I started the rebuild.
Saturday - off
I did go to a scoot store today. all they had were vespa's and piaggio's. They were really slick but more than I wanted to spend.
Sunday - morning ran around white rock lake with my bro-in-law it was around 11miles i finished it in 1:26
evening ran 5 miles with the snu xcountry team.
this is the most mileage I have ever done in one day.
1.5 mile warm up
4 x60sec w/ 2min rest
375m
375m
370m
395m
i was planning on going to the scooter store, but we had a server go down so I started the rebuild.
Saturday - off
I did go to a scoot store today. all they had were vespa's and piaggio's. They were really slick but more than I wanted to spend.
Sunday - morning ran around white rock lake with my bro-in-law it was around 11miles i finished it in 1:26
evening ran 5 miles with the snu xcountry team.
this is the most mileage I have ever done in one day.
