Monday, August 14, 2006
soccer weekend
I'm sorry that I missed my soccer game on Sunday. It was the semi finals at ISA. I wish that I had played. It would have made for a great final match up between Release the Kraken and some other team that beat us earlier in the season. I did get to catch up on a lot of sleep that I missed out on because of running in the morning and other activities at night.
I raced in Dallas on Sunday. It was nice except my time was terrible. I hit a 17:33 for 5K. I was hoping to be about 1 minute faster already.
I did have a great workout this morning.
1.5 mile warm up
24 x 200m with 200m jogging rest
1.5 mile cool down
We did all of the 200m workouts in 40 seconds or less an all of the job recoveries in 80 seconds or less.
I raced in Dallas on Sunday. It was nice except my time was terrible. I hit a 17:33 for 5K. I was hoping to be about 1 minute faster already.
I did have a great workout this morning.
1.5 mile warm up
24 x 200m with 200m jogging rest
1.5 mile cool down
We did all of the 200m workouts in 40 seconds or less an all of the job recoveries in 80 seconds or less.
