Monday, August 07, 2006
sick weekend
my wife and i didn't do much this weekend as compared to a normal weekend for us. Mainly because we haven't been feeling well. We did happen to see Talidaga nights and Lady of the Lake. I thought both movies were excellent.
Running -
Ran 9 miles this morning
2 mile warm up (8:08, 7:23)
2 x 3mile repeats
these are all of my 800m splits
3:06
3:07
3:18
3:27 - 60m over
3:13
3:11
total = 19:22
2nd 3 miler
3:21
3:26 - 60m over
3:23
3:16
3:22
3:24 - 60m over
total = 20:12
1 mile cool down (9:00)
total time =1:04:13
shake and bake
Running -
Ran 9 miles this morning
2 mile warm up (8:08, 7:23)
2 x 3mile repeats
these are all of my 800m splits
3:06
3:07
3:18
3:27 - 60m over
3:13
3:11
total = 19:22
2nd 3 miler
3:21
3:26 - 60m over
3:23
3:16
3:22
3:24 - 60m over
total = 20:12
1 mile cool down (9:00)
total time =1:04:13
shake and bake
