Wednesday, August 02, 2006
mile repeats
I haven't done mile repeats in over 2 years and it showed. I was hoping to run between 5:20 & 5:30 mile repeats but wasn't close.
1.5 mile warm up
5:31
5:44
5:48
5:33
1 mile cool down
yesterday I finally got a radio in my car. It has been months since I was robbed of that possession. I can listen to music and talk radio (NPR). Now I need to get my A/C working, it only blows hot air.
1.5 mile warm up
5:31
5:44
5:48
5:33
1 mile cool down
yesterday I finally got a radio in my car. It has been months since I was robbed of that possession. I can listen to music and talk radio (NPR). Now I need to get my A/C working, it only blows hot air.
