Thursday, August 17, 2006
jog around the lake
THis morning was kind of special. Simas a friend from Lithuania got back into town and is now running with us. We met at Lake Overholser.
2mile warm up, stretch and then finish jogging around the lake.
The total time including the warm up was 52:21.
I think it is about 8 miles around the lake. That makes the ave pace around 7min/mile
2mile warm up, stretch and then finish jogging around the lake.
The total time including the warm up was 52:21.
I think it is about 8 miles around the lake. That makes the ave pace around 7min/mile
