Thursday, August 31, 2006
a couple of hard days
Tue - ran around lake hefner in 1:04
Wed - 8 x 800 w/ 200m jog recovery
warm up 2 miles
2:36
2:39
2:39
2:39
2:39
2:37
2:31
2:26
1 mile cool down
total mileage = 8 miles
weights: biceps, triceps, lower back, upper back, calves, hamstrings, quads
Wed - 8 x 800 w/ 200m jog recovery
warm up 2 miles
2:36
2:39
2:39
2:39
2:39
2:37
2:31
2:26
1 mile cool down
total mileage = 8 miles
weights: biceps, triceps, lower back, upper back, calves, hamstrings, quads
