Wednesday, July 19, 2006
running
I have been running for about 7 weeks now and it is starting to show. My soccer skills have improved greatly, just because of running. My workout this morning was good.
1mile warm up
6 x 800m @ 2:40 pace
here is what I actually hit
2:35
2:42
2:41
2:40
2:29
2:30
1 mile cool down
it was about 6.5 miles in all.
Last night Beth and I worked on the house. We only have one section of trim to finish in the living room. we are excited, we should be able to move our furnature back into our house on Friday.
1mile warm up
6 x 800m @ 2:40 pace
here is what I actually hit
2:35
2:42
2:41
2:40
2:29
2:30
1 mile cool down
it was about 6.5 miles in all.
Last night Beth and I worked on the house. We only have one section of trim to finish in the living room. we are excited, we should be able to move our furnature back into our house on Friday.
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what are you doing to your house? painting? panting/staining trim? moving walls? digging a basement?
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